About

Welcome to my page! I am passionate about the rebalancing and rejuvenating power of yoga, meditation and embodied flow movement. 

I am a certified Yoga Instructor in the styles of Anusara, Vinyasa Flow and Hatha Yoga and was trained by the Yoga Alliance Approved schools of Tara Judelle, Leila Sadeghee, Bridget Luff and teacher/author Hareesh Christopher Wallis, who has completed a PHD in yogic philosophy. I also have extensive experience in the art meditation and movement therapeutics, with over 8 years of active teaching experience and a lifetime of dance and movement enriched practice.

With a background in natural and social sciences, I am involved in continual study and incorporate techniques from a range of traditions, sciences and philosophies into my classes to encourage independent practice and personal growth. I have received enhanced training in trauma awareness and work compassionately with a student-focussed approach.

I always include breathing exercises, static asana and a rhythmic movement flow to gently unleash your unique fluidity, mobility, strength and
balance. Every class ends with deep relaxation ( with an optional meditation or sound healing. )

If you have any questions please get in touch here.